Pumpkin seeds are:
Rich in minerals, including phosphorus, magnesium, manganese, iron and copper
Excellent source of vitamin K, vitamin E, B group vitamins (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine and folates
They contain phytosterols, plant compounds that can lower LDL cholesterol levels
Contains glutamate, an anti-stress neurochemical that relieves the symptoms of anxiety and stress
They have a high zinc content that increases the body's natural defenses and provides natural protection against osteoporosis
Contain high quality protein - 30 g protein in 100 g seeds
They have properties to prevent the formation of calcium in the kidneys
Reduces inflammation in arthritis without the side effects of anti-inflammatory drugs
They help prostate health
They regulate the level of insulin
